Weigh In record (no journal entry) for 16 August 2020
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 51.41g | Prot: 192.96g | Carbs: 84.57g.
Breakfast: Sadia Filé de Peito, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Amendoim, Batata Inglesa Crua, Coco, Sadia Filé de Peito. Dinner: Amendoim, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Coco. more...
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2465 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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