Weigh In record (no journal entry) for 16 August 2020
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 19.85g | Prot: 63.66g | Carbs: 104.43g.
Breakfast: Äpfel, Chiquita Banane. Lunch: Mühlenhof Puten-Schnitzel, Aldi Natives Olivenöl Extra, Kim Wein-Branntwein-Essig, Greenland Junge Erbsen. more...
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Losing 0.7 kg a Week
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joe maska's Weight History
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