Weigh In record (no journal entry) for 16 August 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 66.95g | Prot: 112.24g | Carbs: 213.48g.
Breakfast: Vivo Galletas de Salvado, Lider Queso Mantecoso, Quaker Avena Multisemillas, Soprole Yogurt Protein +. Lunch: Grapes, Lider Carne Abastero, Miraflores Arroz. Dinner: Lider Queso Mantecoso, Alter Natural Salvado de Trigo, Lider Carne Abastero, Tottus Torta de Piña. Snacks/Other: Apple. more...
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steady weight
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monte1235813's Weight History
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