Weigh In record (no journal entry) for 16 August 2020
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88 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 11.76g | Prot: 15.55g | Carbs: 69.98g.
Breakfast: Lemon, Air, Pepaya. Lunch: Telur Orak-Arik (Utuh, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 3.5 kg a Week
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shelly septya purnama's Weight History
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