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21.5
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 68.33g | Prot: 79.64g | Carbs: 120.74g.
Lunch: 雜糧麵包, 糖, 雞胸肉（油炸或煎）, 炒雞蛋（整個）, 蘑菇, 花椰菜. Dinner: 飯, 烤腰果（加鹽巴）, 豆腐, 花椰菜, 豆干, 炒空心菜, 豆芽菜. Snacks/Other: 栗子, 南瓜（無鹽，罐裝）, 杯仔蛋糕, 糖, 黑芝麻. more...
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Losing 1.4 kg a Week
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