Weigh In record (no journal entry) for 16 August 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 20.81g | Prot: 13.30g | Carbs: 43.97g.
Breakfast: Whole Milk, Coffee, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Garlic, Olive Oil, Apples, Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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