Weigh In record (no journal entry) for 16 August 2020
|
55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 52.84g | Prot: 56.90g | Carbs: 49.41g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Bacon (Cured) , Scrambled Egg . Lunch: Premier Nutrition Premier Protein Cafe Latte. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|