Gautier Sansavoir's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

104.8 kg Lost so far: 13.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

940 kcal

Fat: 28.46g | Prot: 79.78g | Carbs: 88.37g. Breakfast: Reinert Edelgemüse in Aspik, Tomatenmark, Schwarzbrot, Spiegelei. Lunch: Kartoffeln, Blumenkohl, Rindergulasch. more...

6074 kcal

Exercise: Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 15 Aug 20

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Gautier Sansavoir's Weight History