Weigh In record (no journal entry) for 16 August 2020
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.29g | Prot: 32.07g | Carbs: 127.92g.
Breakfast: Oceansea Lachsforelle, Kerrygold Extra mit Meersalz, Wasa Vollkorn, Zucker, Kaffee mit Milch, DM Leinsamen Geschrotet , Heidelbeeren, Chia-Samen, Milbona Fettarmer Kefir. Lunch: Tomaten, Gut & Günstig Saure Sahne, Okroschka. Dinner: Zucker, Kaffee mit Milch, Grafschafter Balance Brot , Steinhauer Gemüsezubereitung mit Tomaten und Äpfeln. Snacks/Other: Monolith Monastirskij Kwas, Trauben. more...
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1523 kcal
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Exercise:
Housework - 2 hours, Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnaSeifert82's Weight History
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