Weigh In record (no journal entry) for 16 August 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 87.19g | Prot: 136.39g | Carbs: 222.37g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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