Weigh In record (no journal entry) for 16 August 2020
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.46g | Prot: 51.64g | Carbs: 215.12g.
Breakfast: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Saus Tiram, Telur, Garam Laut, Jagung Kecil/Tunas Jagung, Wortel, Tropicana Slim Minyak Jagung, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih Cincang. Dinner: Rendang, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang, Tempe Orek, Nasi Kuning. Snacks/Other: Roti Isi (Campur Kering, Komersial), Salak, Oreo Dark And White Chocolate, Mayora Better Sandwich Biscuit, Nabati Ahh', Roma Malkist Coklat, Lengkeng. more...
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2245 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 17.5 kg a Week
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mayangcitra77's Weight History
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