Weigh In record (no journal entry) for 16 August 2020
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 38.70g | Prot: 46.92g | Carbs: 198.46g.
Breakfast: Chleb Pszenno-Żytni, Vitanella Masło Orzechowe z Kawałkami Orzechów , Aksam Paluszki Beskidzkie z Solą. Lunch: Drożdżowe. Dinner: Taty pizza, Farsz pizza. Snacks/Other: Wódka, Herbapol Sok Malinowy, Piwo Jasne, Napój Energetyczny. more...
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Losing 2.8 kg a Week
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