Weigh In record (no journal entry) for 16 August 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.68g | Prot: 33.34g | Carbs: 191.53g.
Breakfast: Peach, Golden Kings of Ukraine Насіння Льону, Varto Смесь Хлопьев, Tea (Brewed), Сильпо Банан, Sugar, Honey. Lunch: Котлета Свинная Котлета, П Помидоры, Рис Рис Варений. Dinner: Киевхлеб Булочка Сдобная . more...
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Losing 0.7 kg a Week
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spicy chk's Weight History
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