Weigh In record (no journal entry) for 16 August 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.08g | Prot: 52.76g | Carbs: 152.48g.
Breakfast: Dost Yarım Yağlı Süt, Yeşil Çay, Zerdeçal, Su, Oneva Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), Tarçın. Lunch: Etli Lazanya, Bitkisel Çay, Su. Dinner: Dost Yarım Yağlı Süt, Yeşil Çay, Zerdeçal, Jucy Ramazan Şerbeti, Sarıkız Maden Suyu. Snacks/Other: Badem, Migros Ezine Peyniri, Karpuz, Su, Kırmızı Erik. more...
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1929 kcal
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Exercise:
Leslie 1 mil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hilalhyildiz's Weight History
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