Weigh In record (no journal entry) for 16 August 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 44.60g | Prot: 124.30g | Carbs: 108.86g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Malatya Pazarı Karışık Kuruyemiş, Ev Yapımı Yoğurt. Lunch: Yeşil Bezelye, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Patates, Pişmiş Pancar (Taze Olandan), Salça, Domatesler, Havuç, Dana Eti, Zeytinyağı. Dinner: Kurutulmuş Hindistan Cevizi, Migros UHT Yağlı Süt, Nektarin, Optimum Nutrition Protein Whey. Snacks/Other: Karpuz. more...
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Losing 1.9 kg a Week
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