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Ratih Aprilini
Journal
16 Aug 20
Ratih Aprilini's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
943 kcal
Fat: 34.38g | Prot: 41.80g | Carbs: 118.08g.
Lunch:
Sayur Bening Bayam, Sambal Goreng, Ikan Panggang, Nasi Putih.
Snacks/Other:
Kue Coklat Keju, Puding Coklat.
more...
1651 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Ratih Aprilini's Weight History
View Complete History