Weigh In record (no journal entry) for 16 August 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.40g | Prot: 75.56g | Carbs: 192.15g.
Breakfast: Beyaz Ekmek, Aytaç Hindi Salam, Yeşil Biber, Domatesler, Salatalık, Yumurta. Lunch: Susamlı Simit, Yeşil Mercimek (Pişmiş). Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Toz Şeker, İçim Laktozsuz Süt. more...
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Losing 2.1 kg a Week
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Sena Güven's Weight History
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