Weigh In record (no journal entry) for 16 August 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.54g | Prot: 80.67g | Carbs: 278.41g.
Breakfast: REWE Tomaten Getrocknet & Gesalzen, Wassermelone, Milch 1,5%, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Erdbeeren, Honig. Dinner: Gut & Günstig Naturjoghurt 0,1%, Honig, Sonnenblumenöl, Rindfleisch, Nudeln (Gekocht). Snacks/Other: Haribo Frösche, Haribo Frösche. more...
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Losing 2.8 kg a Week
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Alpini11023's Weight History
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