Weigh In record (no journal entry) for 22 July 2013
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 20.82g | Prot: 41.40g | Carbs: 289.41g.
Breakfast: Trauben. Lunch: Gut & Günstig Spaghetti, Mamma Gina Nudelsauce Bolognese. Dinner: Lätta Margarine, Mehrkornbrot, Rote Paprika, Tuffi Schmand, Gut & Günstig Magerquark. Snacks/Other: Wassermelone, Nektarinen, Gut & Günstig Apfelsaft. more...
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steady weight
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