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😊
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.27g | Prot: 82.37g | Carbs: 74.16g.
Breakfast: Leichter Genuss Rohschinken, Buko Balance, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Rote Paprika, Fischer Stolz Knusper-Backfisch. Snacks/Other: Ehrmann High Protein Banana Drink. more...
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Gaining 0.7 kg a Week
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