Weigh In record (no journal entry) for 16 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 95.01g | Prot: 185.60g | Carbs: 423.23g.
Breakfast: Darbo Rosen Marillen Konfitüre, Alpengut Österreichischer Speisetopfen, Bon Appetit Baguettes, Vollmilch, Buchweizen. Lunch: Rinderbrühe, Sonnenblumenöl, SPAR Premium Tomatensauce Mild, Weißer Reis (Langkorn), Spiegelei ohne Fett, Wiesentaler Rindsgulasch, Bon Appetit Baguettes. Dinner: McDonald's McFlurry Oreo, McDonald's Cheeseburger, McDonald's McFirst Beef. Snacks/Other: Power System Weight Gainer, Bon Appetit Baguettes, Banane, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein. more...
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steady weight
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