Weigh In record (no journal entry) for 16 August 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.72g | Prot: 53.63g | Carbs: 110.24g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Rama Margarine. Lunch: Gut & Günstig Wild-Preiselbeeren, Bofrost Gebackener Camembert, Rama Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dornfelder. more...
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Gaining 4.9 kg a Week
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Sonne4001's Weight History
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