|
Das war nach einer Woche Urlaub mit nur am Strand liegen, Süßigkeiten essen und komplett ohne Sport ja zu befürchten... :(
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 87.51g | Prot: 271.76g | Carbs: 188.01g.
Breakfast: Eiklar, Paudar Bratpulver, Exquisa SKYR, Gutes Land Milch 1,5% Fett, Kaffee, Milbona Cappuccino . Lunch: Eiklar, Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Nadler Krautsalat , Aldi Tzatziki, Fürstenkrone Krautsalat Griechischer Art, Zwiebeln, Aldi Hähnchen Geschnetzeltes Frisch, Sonnenblumenöl, Arla Finello Gratinkäse , Ei, Exquisa SKYR. Snacks/Other: Milsani High Protein Pudding Vanille , Multipower Protein Delight Salty Peanut Caramel, Multipower Protein Delight Vanilla Cashew Caramel. more...
|
|
3857 kcal
|
Exercise:
Running - 10/kph - 42 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|