Weigh In record (no journal entry) for 16 August 2020
|
106.1 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 34.52g | Prot: 100.41g | Carbs: 64.37g.
Breakfast: Kaffee mit Milch. Lunch: Leichter Genuss Frischkäse Light, Eiweißbrot, Hackfleisch (95% mager / 5% Fett). Dinner: Gemischter Salat mit Dressing, Leichter Genuss Frischkäse Light, Eiweißbrot, Hackfleisch (95% mager / 5% Fett). Snacks/Other: REWE Wassermelone, REWE Wassermelone. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|