Gautier Sansavoir's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

104.2 kg Lost so far: 13.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1073 kcal

Fat: 18.12g | Prot: 90.41g | Carbs: 126.82g. Breakfast: Aldi Forellenfilets, Spiegelei, Schwarzbrot, Tomatenmark. Lunch: Meine Metzgerei Frisches Filetsteak Vom Rind, Kohlrabi, Pellkartoffeln, King's Crown Weiße Bohnen mit Suppengrün. more...

6039 kcal

Exercise: Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 16 Aug 20

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Gautier Sansavoir's Weight History