Weigh In record (no journal entry) for 16 August 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.21g | Prot: 25.93g | Carbs: 121.27g.
Breakfast: Bertolli Brotaufstrich, Gut & Günstig Mittelalter Gouda, Bauernbrot, Äpfel. Lunch: Nudelsalat mit Essig und Öl-Dressing, DM Bio Kokos Ananas Fruchtschnitte. more...
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Gaining 1.2 kg a Week
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