Airini's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

73 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2013:

981 kcal

Fat: 39.88g | Prot: 24.98g | Carbs: 142.87g. Breakfast: Café con Leche, Ciruela. Lunch: Hacendado Helado de Trufa y Nata, Nueces, Calabaza, Arroz Basmati. Dinner: Sandía. more...

2505 kcal

Exercise: Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Airini's Weight History

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Airini's Journal, 22 Jul 13

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Airini's Weight History