Weigh In record (no journal entry) for 16 August 2020
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.43g | Prot: 36.60g | Carbs: 198.85g.
Breakfast: St. Dalfour Fruchtaufstrich Heidelbeeren, Gut & Günstig Deutsche Markenbutter, Jeden Tag Aufbackbrötchen, Velfrisk Joghurt Erdbeere. Lunch: REWE Griechischer Salat. Dinner: Kühlmann Quinoasalat mit Roter Beete und Kürbiskernen. more...
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Gaining 2.7 kg a Week
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heikendorf72's Weight History
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