Weigh In record (no journal entry) for 16 August 2020
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62.5 kg
Lost so far: 23.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 7.63g | Prot: 12.55g | Carbs: 49.84g.
Lunch: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Kembang Kol. Dinner: Yakult Yakult, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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