Weigh In record (no journal entry) for 21 January 2009
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114.4 kg
Lost so far: 44.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1054 kcal
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Fat: 23.49g | Prot: 108.39g | Carbs: 108.88g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: canadian bacon, wholemeal bread, Baked Beans (No Salt Added, Canned). Dinner: Apples (Unsweetened, Frozen), broccoli, cabbage, sprouts, chicken breast. Snacks/Other: blueberries. more...
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3056 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flaxseed's Weight History
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