Weigh In record (no journal entry) for 16 August 2020
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71.8 kg
Lost so far: 28.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.06g | Prot: 56.58g | Carbs: 123.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Zeytin, Haşlanmış Yumurta. Lunch: Eker Efsane Yoğurt, Yeşil Biber, Tereyağı, Tavuk Göğüs Eti. Snacks/Other: Danone Activia İçecek, Algida Unicornetto, Algida Cornetto Disc Antep Fıstıklı, Mürdüm Eriği, Ülker Altınbaşak İnce Grissini Kepekli. more...
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Losing 1.6 kg a Week
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hilal5434's Weight History
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