Weigh In record (no journal entry) for 16 August 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 55.04g | Prot: 132.11g | Carbs: 303.08g.
Breakfast: Porridge ultimo, Milbona Skyr Magro Bianco, Mix frutta secca e miele, Mandorle. Lunch: Percoca, Certossa Pan Bauletto Integrale , Vongole, Barilla Pasta. Dinner: Ondina Cuori di Filetto di Merluzzo, Rucola, Olio Extra Vergine di Oliva, Certossa Pan Bauletto Integrale, Pomodori. Snacks/Other: Un Attimo Protein Barretta 20%, Banana. more...
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Gaining 4.9 kg a Week
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ilMazz79's Weight History
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