Weigh In record (no journal entry) for 16 August 2020
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 9.02g | Prot: 28.97g | Carbs: 47.73g.
Breakfast: Chia-Samen, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Banane, K-Classic Zarte Haferflocken, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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