Weigh In record (no journal entry) for 16 August 2020
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 175.68g | Prot: 205.31g | Carbs: 195.93g.
Breakfast: Honig, Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Altenburger Camper Senf, Grüne Paprika, Kaffee, Butter, Bauer Bin-Heidelbeere, Podravka Huhn Aufstrich Pikant , Podravka Huhn Aufstrich Classic, Hellmann‘S Real Mayonnaise , Gekochtes Ei. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Rindersteak, Meggle Knoblauch Brot, Hot Mamas Harbour Islands Chunky Garlic, Hot Mamas Cap Canas Jalapeno Mix, Hot Mamas St. Kitts Sweet BBQ. Snacks/Other: Dextro Energy Zero Calories Orange Flavour. more...
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3277 kcal
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Exercise:
Rennrad fahren - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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the_multisnowman's Weight History
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