Weigh In record (no journal entry) for 16 August 2020
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.14g | Prot: 58.62g | Carbs: 181.11g.
Breakfast: Tamara Pflaumenmus, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen, Wachtelei. Dinner: Beck's Bier (330ml), Metzger Lammlachse, Natur, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffeln. Snacks/Other: Duplo White, Pfanner Ananas-Kokos, Coca-Cola Coca-Cola (Dose). more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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