Weigh In record (no journal entry) for 16 August 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 100.49g | Prot: 114.82g | Carbs: 248.35g.
Breakfast: Schnitzelsemmel, Aldi Bio Bio Haferdrink Natur , Äpfel, Banane, Edeka Bio Leinsamen Geschrotet, Aldi Bio Chia Samen, Walnüsse, Aldi Mandeln, Aldi Nord Skyr. Lunch: Schlagsahne, Speiseeis. Dinner: Penny Markt Wiener Würstchen mit Käse, Thomy Scharfer Senf, Vintschgerl, Mühlenhof Debrecziner. Snacks/Other: Ei, Aro Prosciutto, K-Classic Käseaufschnitt Light, Karotten, Honig, Lidl Krustenbrot. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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