lg0903's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1604 kcal

Fat: 79.59g | Prot: 58.78g | Carbs: 159.54g. Breakfast: DM Bio Bircher Müsli, Desira Joghurt nach Griechischer Art Honig. Lunch: Maggi Champignon Rahmsauce, Buerger Maultaschen Original Schwäbisch. Dinner: Milfina Kräuterbutter, Baguette, Nudelsalat, Edeka Bratwurst Grob. Snacks/Other: Coca-Cola Zero Sugar. more...

1977 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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lg0903's Journal, 16 Aug 20

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lg0903's Weight History