lisabeth24's Journal, 16 Aug 20

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Guten Morgen🍀🌻.

115.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1688 kcal

Fat: 71.55g | Prot: 87.33g | Carbs: 172.32g. Breakfast: Gut & Günstig Quark 40%, Nippon Nippon. Lunch: Bratensoße, Wuchter, Rinderroulade. Dinner: Gut & Günstig Mozzarella , Grüne Paprika. Snacks/Other: Edeka Wraps. more...

2925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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