jeffreysig's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

88.5 kg Lost so far: 24.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1767 kcal

Fat: 48.65g | Prot: 74.14g | Carbs: 278.18g. Breakfast: frosted mini. Lunch: healthy choice meat loaf. Dinner: 45 calorie bread, hormel turkey. Snacks/Other: breyers smooth triple, peanut butter cookie, frosted mini. more...

2638 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.2 kg a Week

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jeffreysig's Journal, 22 Nov 10

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jeffreysig's Weight History