Weigh In record (no journal entry) for 16 August 2020
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.53g | Prot: 92.36g | Carbs: 24.22g.
Breakfast: Sütaş Light Yoğurt, Pepsi Max, Zeytinyağı, Tavuk Göğüs Eti, Dukan Bisküvi , Dukan Dukanella. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Haşlanmış Yumurta. Snacks/Other: Goji Berry, Sütaş Light Süt. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BellezzaBlogger's Weight History
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