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Sonntag, Bauchumfang 94,5 cm
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101.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 122.34g | Prot: 127.46g | Carbs: 286.94g.
Breakfast: Ei, Merry Marmelade Himbeere , Milfina Butter , Aldi Kochschinken, Käse, Laugenbrezeln, Semmel, Kaffee, Fitline Powercocktail. Dinner: Mühlen Gold Steinofen Baguette Korn, BBQ Zeit Zum Grillen Putensteaks Sommerkräuter , Bohnensalat, Knorr Schaschlik Sauce, Ponnath Käse-Bockwurst. more...
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Losing 2.3 kg a Week
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