Weigh In record (no journal entry) for 16 August 2020
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105.8 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.31g | Prot: 99.96g | Carbs: 150.47g.
Breakfast: POD Cookies and Cream Chocolate, Roasted Salted Cashew Nuts, Pineapple, Sari Roti Roti Tawar Kupas, Tropicana Slim Minyak Jagung, Egg, Egg White. Lunch: Sambal bawang, Cabbage , Grilled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Bakwan, Sasa Tepung Bakwan, Carrots, Cabbage , Scallions or Spring Onions . Snacks/Other: Mug Cake Herbalife. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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