Weigh In record (no journal entry) for 16 August 2020
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 90.66g | Prot: 87.74g | Carbs: 98.74g.
Breakfast: AH Roombrie 60+, Vers Geperst Sinaasappelsap. Lunch: Gwoon Wit Stokbrood, Plus Stokbrood Wit, Honig Tomaten-Crèmesoep, Jumbo Rundergehakt Jumbo, Jumbo Gewelde Pruimen. Dinner: AH Paneermeel Naturel, Zalmfilet, Nootmuskaat, Jumbo Spruiten, Melkan Roomboter Ongezouten, AH Spinazie Vers. Snacks/Other: AH Roombrie 60+, Jumbo Petrus Abdijkaas, Jumbo Petrus Abdijkaas, Vers Geperst Sinaasappelsap, Aardbeien. more...
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steady weight
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Waterzon's Weight History
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