Weigh In record (no journal entry) for 16 August 2020
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 61.60g | Prot: 206.80g | Carbs: 399.46g.
Breakfast: Ei, Wiesenhof Hähnchen-Grillbraten, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Langnese Cremissimo Bourbon-Vanille, REWE Beste Wahl Cherry Roma Tomaten, REWE Regional Backschinken, REWE Bäcker Brötchen . Dinner: Rahmsauce, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Meine Metzgerei Frisches Schweinefilet. Snacks/Other: Finca Del Sol Palmeritas, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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