Weigh In record (no journal entry) for 22 July 2013
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.36g | Prot: 70.22g | Carbs: 179.92g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Thai Hot Chili Nudeln. Dinner: Radieschen, Roggenbrot, Wurst, Schweizer Käse. Snacks/Other: Goldbächen, Kartoffelchips, Weissbier Alkoholfrei, Tannenzäpfle Pils. more...
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Gaining 1.8 kg a Week
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