Weigh In record (no journal entry) for 22 July 2013
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.31g | Prot: 29.64g | Carbs: 187.30g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Rettich, REWE Bio Kochschinken, Möhren, Bonduelle Gold Mais, Florette Feldsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter. Dinner: Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Grafschafter Baguette-Brötchen (75g), Coca-Cola Coca-Cola Zero. Snacks/Other: Merci Merci Merci Finest Selection, Merci Merci Finest Selection, Wasser, Wasser, Rote Paprika, Wasser, Jacobs Choco Cappuccino Typ Vanille, Soft Nougat Hell, Tee, Wasser, Galiamelone, Stachelbeeren. more...
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1688 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Standing - 4 hours and 5 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Gaining 6.3 kg a Week
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Pinguin1512's Weight History
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