Weigh In record (no journal entry) for 16 August 2020
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91 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.26g | Prot: 62.62g | Carbs: 77.61g.
Breakfast: SariWangi Teh Hijau Asli, Apel Fuji. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Selada Kol, Kecambah, Ubi Jalar (Manis), Nila (Ikan). Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu, Ikan Tongkol. more...
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Losing 1.8 kg a Week
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Andriany_poetri's Weight History
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