Weigh In record (no journal entry) for 16 August 2020
|
63.7 kg
Lost so far: 12.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 14.76g | Prot: 48.28g | Carbs: 160.78g.
Lunch: Pangsit Polos, Bango Kecap Manis, Bawang Merah, Bawang Putih, ABC Kecap Manis, Kubis, Rose Brand Tepung Tapioka, Saus Tiram, Sawi Putih, Kem Chicks Sayur Toge, Pangsit Polos, Daging Dada Ayam (Ayam Pedaging), Sawi. Dinner: Diamond UHT Milk Low Fat High Calcium, Madu, Buah Pir, Bayam Dimasak (dari Segar), Pisang. Snacks/Other: Kue Apem. more...
|
|
234 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nysatarii's Weight History
|