Weigh In record (no journal entry) for 16 August 2020
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.00g | Prot: 59.66g | Carbs: 196.97g.
Breakfast: Drinho Soya Bean Milk, Tahu Goreng, Daun Singkong, Nasi Putih. Lunch: Pepaya, Kwetiau, Bakso Daging Sapi, Kwetiau, Bakso Daging Sapi. Dinner: Roti Putih, Roti Putih, Bakwan, Telur Dadar, Nasi Putih. more...
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Losing 1.3 kg a Week
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telur.rebus's Weight History
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