Vena Mahayana's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

65.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

670 kcal

Fat: 14.63g | Prot: 44.89g | Carbs: 86.85g. Breakfast: Apel (tanpa Kulit), Bakpia. Lunch: Daging Bebek, Nasi Putih. Dinner: Nasi Putih, Daging Bebek. more...

1729 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 16 Aug 20

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Vena Mahayana's Weight History